Do you know how not having physical activity affects your heart?
![1-1.png](https://idecorazon.com.mx/wp-content/uploads/2022/12/1-1.png)
We leave you some recommendations to activate you
Take five minute breaks for every hour of work to do a different activity.
Stretches the joints (shoulders, neck, hips, wrists, knees and ankles)
Stretch or adopt a system of exercises with your own weight in which you use the natural movement of your body.
Review the design of your work chair, try to make it ergonomic.
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