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We leave you some recommendations to activate you

Take five minute breaks for every hour of work to do a different activity.
Stretches the joints (shoulders, neck, hips, wrists, knees and ankles)
Stretch or adopt a system of exercises with your own weight in which you use the natural movement of your body.
Review the design of your work chair, try to make it ergonomic.

 

#ICQcuidaTuCorazón #cardio #cardiologia #heart #heart #cardiology



Location

Privada Ignacio Zaragoza PTE # 16 II A Col. Centro.
Querétaro, Qro.


Phone

(442) 216 2745 y 46
(442) 242 5068
(442) 242-64-35


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Instituto de Corazón de Querétaro 2018.



Instituto de Corazón de Querétaro 2018.